Dynamic, Welcoming, Yoga with Rachel Gay
For Adults, Children & Teens across Derbyshire and Online.
Wayyoga is dedicated to providing dynamic, authentic ways for people of all ages to practise strength, balance and self-regulation. It is not as easy today to find moments of stillness and quiet; time to properly process and digest our everyday experiences. Instead we are increasingly surrounded by mental clutter, information-overload and hyper-stimulation. Now more than ever, whatever your age or background, we need to find a practise that brings us space to simply 'be'. A yoga practise is one of the many practises that can help guide you to your space of inner 'quiet'; it might be the practise for you.
For Children, we offer inclusive yoga-play sessions for children in and out of school time through specially designed games, stories and relaxation techniques, focusing on yogic nurturing and wellbeing for children aged 4-12yrs.
For Adults, Rachel (Owner) offers online and live yoga classes from dynamic Ashtanga to Flowing Vinyasa Yoga. Rachel completed a 200Hr Certification of Adult Yoga Instruction with Kathy Ran, Yoga University, and is committed to the ongoing development of her personal and teaching practise.
Rachel (Owner) is a children's play-specialist from a professional performance background with 10 years experience working in drama facilitation; she trained as a children's yoga teacher with Jane Collins, certified by Yoga Alliance Professional. Rachel also trained as a qualified Teen Yoga Teacher with Charlotta Martinez, certified by Yoga Alliance Professional and has taught in schools and communities across the region since 2018.
Rachel is committed to the creation of Healthier Happier Futures. Her classes are friendly, calming, invigorating and Fun. She is happy to hear from you and listen to any questions, queries or comments.